1. 051112

    Friday, Friday.

    [gotta work out on friday.]

    after an eight-day hiatus, inspired by a tango with a sinus infection and the flu, i finally made it back to the gym this morning.

    lifting felt good.

    i feel good.

    cheers to a new day.

     

     tkriii  work out  exercise 

  2. 032012

    wanted.

    some sick jams with hot beats and deep bass to listen to when at the jam and/or just to dance around the house to.

    help?

     

     dance  dancing  music  help  bass  beats  listen  exercise  workout  playlist  upbeat 

  3. 012812
    view from Treadmill at the Y in downtown Detroit

    view from Treadmill at the Y in downtown Detroit

     

     detroit  ymca  tkriii  treadmill  exercise  downtown 

  4. 062211
    my new wheels. :)

    my new wheels. :)

     

     bicycle  bike  exercise  go green  tkriii  healthy